Ingredients: micronized creatine monohydrate 84%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agent (magnesium salts of fatty acids). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs, sulphur dioxide containing foods